Iced Vanilla Latte with Oat Milk calories & nutrition
Iced Vanilla Latte with Oat Milk contains 135 calories per serving (7% of a 2,000 kcal daily diet), with 4g fat, 22g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Iced Vanilla Latte with Oat Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oat milk | 250 ml | 115 | 3.75 | 17.5 | 2.5 |
| Vanilla syrup | 15 ml | 20 | 0 | 5 | 0 |
| Espresso | 60 ml | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oat milk · Vanilla syrup · Espresso
How does Iced Vanilla Latte with Oat Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | +127 kcal, more protein |
| Bagel with Cream Cheese, Sliced Banana and Honey | 284g | 629 | 15g | +494 kcal, more protein |
| BBQ Ribs and Sliced Meat with Sauces | 600g | 1260 | 74g | +1125 kcal, more protein |
| Boiled Eggs and Sliced Tomatoes with Sauce | 280g | 220 | 15g | +85 kcal, more protein |
Frequently Asked Questions
Is Iced Vanilla Latte with Oat Milk healthy?
Yes. With 2g of protein and only 22g of carbs, Iced Vanilla Latte with Oat Milk is a nutritious meal. At 42 kcal/100 g, it has low energy density — filling without excessive calories.
Is Iced Vanilla Latte with Oat Milk good for weight loss?
At 135 calories per serving, Iced Vanilla Latte with Oat Milk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Iced Vanilla Latte with Oat Milk?
One serving contains 2g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Iced Vanilla Latte with Oat Milk?
- Macro split: fat 25%, carbs 67%, protein 8%
- Energy density: 42 kcal/100 g (low)
- Top calorie contributors: Oat milk, Vanilla syrup, Espresso
How long does it take to burn off Iced Vanilla Latte with Oat Milk?
- Jogging: ~15 min
- Cycling: ~18 min
- Walking: ~33 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Iced Vanilla Latte with Oat Milk?
- kcal: 7% of daily intake
- Fat: 5% of daily intake
- Carb: 11% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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