Iced White Americano calories & nutrition
Iced White Americano contains 45 calories per serving (2% of a 2,000 kcal daily diet), with 2g fat, 5g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Iced White Americano?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Espresso | 60 ml | 6 | 0.2 | 0.8 | 0.2 |
| Semi-skimmed milk | 80 ml | 39 | 1.4 | 3.8 | 2.8 |
| Water and Ice | 200 ml | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Espresso · Semi-skimmed milk · Water and Ice
How does Iced White Americano compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | +217 kcal, more protein |
| Bagel with Cream Cheese, Sliced Banana and Honey | 284g | 629 | 15g | +584 kcal, more protein |
| BBQ Ribs and Sliced Meat with Sauces | 600g | 1260 | 74g | +1215 kcal, more protein |
| Boiled Eggs and Sliced Tomatoes with Sauce | 280g | 220 | 15g | +175 kcal, more protein |
Frequently Asked Questions
Is Iced White Americano healthy?
Yes. With 3g of protein and only 5g of carbs, Iced White Americano is a nutritious meal. At 13 kcal/100 g, it has low energy density — filling without excessive calories.
Is Iced White Americano good for weight loss?
At 45 calories per serving, Iced White Americano is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Iced White Americano?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Iced White Americano?
- Macro split: fat 32%, carbs 41%, protein 27%
- Energy density: 13 kcal/100 g (low)
- Top calorie contributors: Semi-skimmed milk, Espresso, Water and Ice
How long does it take to burn off Iced White Americano?
- Jogging: ~5 min
- Cycling: ~6 min
- Walking: ~11 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Iced White Americano?
- kcal: 2% of daily intake
- Fat: 2% of daily intake
- Carb: 2% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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