Iced White Americano with Sugar Free French Vanilla Syrup calories & nutrition
Iced White Americano with Sugar Free French Vanilla Syrup contains 31 calories per serving (2% of a 2,000 kcal daily diet), with 1g fat, 3g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Iced White Americano with Sugar Free French Vanilla Syrup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Espresso | 60 ml | 6 | 0.2 | 0.8 | 0.2 |
| Semi-skimmed milk | 50 ml | 25 | 0.9 | 2.4 | 1.8 |
| Sugar free french vanilla syrup | 15 ml | 0 | 0 | 0 | 0 |
| Water and Ice | 250 ml | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Espresso · Semi-skimmed milk · Sugar free french vanilla syrup · Water and Ice
How does Iced White Americano with Sugar Free French Vanilla Syrup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | +231 kcal, more protein |
| Bagel with Cream Cheese, Sliced Banana and Honey | 284g | 629 | 15g | +598 kcal, more protein |
| BBQ Ribs and Sliced Meat with Sauces | 600g | 1260 | 74g | +1229 kcal, more protein |
| Boiled Eggs and Sliced Tomatoes with Sauce | 280g | 220 | 15g | +189 kcal, more protein |
Frequently Asked Questions
Is Iced White Americano with Sugar Free French Vanilla Syrup healthy?
Yes. With 2g of protein and only 3g of carbs, Iced White Americano with Sugar Free French Vanilla Syrup is a nutritious meal. At 8 kcal/100 g, it has low energy density — filling without excessive calories.
Is Iced White Americano with Sugar Free French Vanilla Syrup good for weight loss?
At 31 calories per serving, Iced White Americano with Sugar Free French Vanilla Syrup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Iced White Americano with Sugar Free French Vanilla Syrup?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Iced White Americano with Sugar Free French Vanilla Syrup?
- Macro split: fat 32%, carbs 41%, protein 27%
- Energy density: 8 kcal/100 g (low)
- Top calorie contributors: Semi-skimmed milk, Espresso, Sugar free french vanilla syrup
How long does it take to burn off Iced White Americano with Sugar Free French Vanilla Syrup?
- Jogging: ~4 min
- Cycling: ~4 min
- Walking: ~8 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Iced White Americano with Sugar Free French Vanilla Syrup?
- kcal: 2% of daily intake
- Fat: 2% of daily intake
- Carb: 2% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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