Iced White Coffee calories & nutrition
Iced White Coffee contains 106 calories per serving (5% of a 2,000 kcal daily diet), with 4g fat, 10g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Iced White Coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Espresso | 60 ml | 6 | 0.2 | 0.8 | 0.2 |
| Semi-skimmed milk | 200 ml | 100 | 3.4 | 9.4 | 7.2 |
| Ice cubes | 100 g | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Espresso · Semi-skimmed milk · Ice cubes
How does Iced White Coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | +156 kcal, more protein |
| Bagel with Cream Cheese, Sliced Banana and Honey | 284g | 629 | 15g | +523 kcal, more protein |
| BBQ Ribs and Sliced Meat with Sauces | 600g | 1260 | 74g | +1154 kcal, more protein |
| Boiled chicken breast with sliced tomatoes | 355g | 329 | 48g | +223 kcal, more protein |
Frequently Asked Questions
Is Iced White Coffee healthy?
Yes. With 7g of protein and only 10g of carbs, Iced White Coffee is a nutritious meal. At 29 kcal/100 g, it has low energy density — filling without excessive calories.
Is Iced White Coffee good for weight loss?
At 106 calories per serving, Iced White Coffee is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Iced White Coffee?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Iced White Coffee?
- Macro split: fat 31%, carbs 38%, protein 31%
- Energy density: 29 kcal/100 g (low)
- Top calorie contributors: Semi-skimmed milk, Espresso, Ice cubes
How long does it take to burn off Iced White Coffee?
- Jogging: ~12 min
- Cycling: ~14 min
- Walking: ~26 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Iced White Coffee?
- kcal: 5% of daily intake
- Fat: 5% of daily intake
- Carb: 5% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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