Iced coffee with milk and syrup calories & nutrition
Iced coffee with milk and syrup contains 232 calories per serving (12% of a 2,000 kcal daily diet), with 7g fat, 36g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Iced coffee with milk and syrup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole milk | 200 ml | 128 | 7 | 9.6 | 6.6 |
| Coffee ice cubes | 50 g | 2 | 0 | 0.4 | 0.1 |
| Sugar syrup | 30 ml | 102 | 0 | 25.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole milk · Coffee ice cubes · Sugar syrup
How does Iced coffee with milk and syrup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | +30 kcal, more protein |
| Bagel with Cream Cheese, Sliced Banana and Honey | 284g | 629 | 15g | +397 kcal, more protein |
| BBQ Ribs and Sliced Meat with Sauces | 600g | 1260 | 74g | +1028 kcal, more protein |
| Boiled chicken breast with sliced tomatoes | 355g | 329 | 48g | +97 kcal, more protein |
Frequently Asked Questions
Is Iced coffee with milk and syrup healthy?
Yes. With 7g of protein and only 36g of carbs, Iced coffee with milk and syrup is a nutritious meal. At 83 kcal/100 g, it has low energy density — filling without excessive calories.
Is Iced coffee with milk and syrup good for weight loss?
At 232 calories per serving, Iced coffee with milk and syrup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Iced coffee with milk and syrup?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Iced coffee with milk and syrup?
- Macro split: fat 27%, carbs 61%, protein 12%
- Energy density: 83 kcal/100 g (low)
- Top calorie contributors: Whole milk, Sugar syrup, Coffee ice cubes
How long does it take to burn off Iced coffee with milk and syrup?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~57 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Iced coffee with milk and syrup?
- kcal: 12% of daily intake
- Fat: 10% of daily intake
- Carb: 18% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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