Iced sponge cake with sprinkles calories & nutrition
Iced sponge cake with sprinkles contains 392 calories per serving (20% of a 2,000 kcal daily diet), with 16g fat, 58g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Iced sponge cake with sprinkles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sponge cake | 80 g | 312 | 16 | 38 | 4 |
| Sugar icing | 15 g | 60 | 0 | 15 | 0 |
| Sugar sprinkles | 5 g | 20 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sponge cake · Sugar icing · Sugar sprinkles
How does Iced sponge cake with sprinkles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -130 kcal, more protein |
| Bagel with Cream Cheese, Sliced Banana and Honey | 284g | 629 | 15g | +237 kcal, more protein |
| BBQ Ribs and Sliced Meat with Sauces | 600g | 1260 | 74g | +868 kcal, more protein |
| Beef Taco and Iced Tea | 550g | 535 | 28g | +143 kcal, more protein |
Frequently Asked Questions
Is Iced sponge cake with sprinkles healthy?
In moderation. Iced sponge cake with sprinkles is calorie-dense at 392 kcal/100 g. With 4g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Iced sponge cake with sprinkles good for weight loss?
At 392 calories per serving, Iced sponge cake with sprinkles is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Iced sponge cake with sprinkles?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Iced sponge cake with sprinkles?
- Macro split: fat 37%, carbs 59%, protein 4%
- Energy density: 392 kcal/100 g (high)
- Top calorie contributors: Sponge cake, Sugar icing, Sugar sprinkles
How long does it take to burn off Iced sponge cake with sprinkles?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Iced sponge cake with sprinkles?
- kcal: 20% of daily intake
- Fat: 23% of daily intake
- Carb: 29% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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