Icelandic Boiled Fish with Potatoes and Rye Bread calories & nutrition
Icelandic Boiled Fish with Potatoes and Rye Bread contains 783 calories per serving (39% of a 2,000 kcal daily diet), with 36g fat, 57g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Icelandic Boiled Fish with Potatoes and Rye Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Cod | 180 g | 148 | 1.2 | 0 | 34.2 |
| Boiled Potatoes | 150 g | 115 | 0.2 | 26 | 2.5 |
| Melted Butter | 30 ml | 215 | 24.3 | 0 | 0 |
| Rye Bread (Rúgbrauð) | 50 g | 125 | 1.5 | 25 | 3 |
| Skyr with Cream | 150 g | 180 | 9 | 6 | 18.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Cod · Boiled Potatoes · Melted Butter · Rye Bread (Rúgbrauð) · Skyr with Cream
How does Icelandic Boiled Fish with Potatoes and Rye Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Icelandic Breakfast Plate | 200g | 638 | 30g | -145 kcal, less protein |
| Icelandic breakfast plate with bread, cheese, egg and lifrarpylsa | 235g | 622 | 33g | -161 kcal, less protein |
| Icelandic Fish Balls with Mashed Potatoes and Rye Bread | 500g | 769 | 37g | -14 kcal, less protein |
| Icelandic Flatbread with Cheese and Liver Pâté | 210g | 600 | 27g | -183 kcal, less protein |
Frequently Asked Questions
Is Icelandic Boiled Fish with Potatoes and Rye Bread healthy?
In moderation. Icelandic Boiled Fish with Potatoes and Rye Bread is calorie-dense at 140 kcal/100 g. With 58g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Icelandic Boiled Fish with Potatoes and Rye Bread good for weight loss?
At 783 calories per serving, Icelandic Boiled Fish with Potatoes and Rye Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Icelandic Boiled Fish with Potatoes and Rye Bread?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Icelandic Boiled Fish with Potatoes and Rye Bread?
- Macro split: fat 42%, carbs 29%, protein 29%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Melted Butter, Skyr with Cream, Boiled Cod
How long does it take to burn off Icelandic Boiled Fish with Potatoes and Rye Bread?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~192 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Icelandic Boiled Fish with Potatoes and Rye Bread?
- kcal: 39% of daily intake
- Fat: 52% of daily intake
- Carb: 29% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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