Icelandic bread with cheese and lifrarpylsa calories & nutrition
Icelandic bread with cheese and lifrarpylsa contains 573 calories per serving (29% of a 2,000 kcal daily diet), with 31g fat, 50g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Icelandic bread with cheese and lifrarpylsa?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread roll | 80 g | 216 | 2 | 42 | 7.5 |
| Gouda cheese | 40 g | 140 | 10.8 | 0.8 | 10 |
| Lifrarpylsa (Icelandic liver sausage) | 50 g | 145 | 10 | 7 | 6.75 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread roll · Gouda cheese · Lifrarpylsa (Icelandic liver sausage) · Butter
How does Icelandic bread with cheese and lifrarpylsa compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Icelandic Boiled Fish with Potatoes and Rye Bread | 560g | 783 | 58g | +210 kcal, more protein |
| Icelandic Breakfast Plate | 200g | 638 | 30g | +65 kcal, more protein |
| Icelandic breakfast plate with bread, cheese, egg and lifrarpylsa | 235g | 622 | 33g | +49 kcal, more protein |
| Icelandic Fish Balls with Mashed Potatoes and Rye Bread | 500g | 769 | 37g | +196 kcal, more protein |
Frequently Asked Questions
Is Icelandic bread with cheese and lifrarpylsa healthy?
In moderation. Icelandic bread with cheese and lifrarpylsa is calorie-dense at 318 kcal/100 g. With 24g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Icelandic bread with cheese and lifrarpylsa good for weight loss?
Yes. At 573 calories with 24g protein, Icelandic bread with cheese and lifrarpylsa keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Icelandic bread with cheese and lifrarpylsa?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Icelandic bread with cheese and lifrarpylsa?
- Macro split: fat 48%, carbs 35%, protein 17%
- Energy density: 318 kcal/100 g (high)
- Top calorie contributors: White bread roll, Lifrarpylsa (Icelandic liver sausage), Gouda cheese
How long does it take to burn off Icelandic bread with cheese and lifrarpylsa?
- Jogging: ~65 min
- Cycling: ~76 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Icelandic bread with cheese and lifrarpylsa?
- kcal: 29% of daily intake
- Fat: 44% of daily intake
- Carb: 25% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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