Icelandic Breakfast Plate calories & nutrition
Icelandic Breakfast Plate contains 638 calories per serving (32% of a 2,000 kcal daily diet), with 33g fat, 55g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Icelandic Breakfast Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Toasted bread roll | 100 g | 260 | 3 | 50 | 9 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Swiss cheese slice | 40 g | 156 | 12 | 0 | 12 |
| Slátur (Icelandic blood sausage) | 50 g | 150 | 10 | 5 | 9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Toasted bread roll · Butter · Swiss cheese slice · Slátur (Icelandic blood sausage)
How does Icelandic Breakfast Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Icelandic Hot Dog (Pylsa) | 175g | 470 | 19g | -168 kcal, less protein |
| Icelandic Liver Sausage and Cheese Bagel | 180g | 552 | 21g | -86 kcal, less protein |
Frequently Asked Questions
Is Icelandic Breakfast Plate healthy?
In moderation. Icelandic Breakfast Plate is calorie-dense at 319 kcal/100 g. With 30g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Icelandic Breakfast Plate good for weight loss?
At 638 calories per serving, Icelandic Breakfast Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Icelandic Breakfast Plate?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Icelandic Breakfast Plate?
- Macro split: fat 47%, carbs 34%, protein 19%
- Energy density: 319 kcal/100 g (high)
- Top calorie contributors: Toasted bread roll, Swiss cheese slice, Slátur (Icelandic blood sausage)
How long does it take to burn off Icelandic Breakfast Plate?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Icelandic Breakfast Plate?
- kcal: 32% of daily intake
- Fat: 47% of daily intake
- Carb: 28% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
