Icelandic Fish Balls with Mashed Potatoes and Rye Bread calories & nutrition
Icelandic Fish Balls with Mashed Potatoes and Rye Bread contains 769 calories per serving (38% of a 2,000 kcal daily diet), with 33g fat, 81g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Icelandic Fish Balls with Mashed Potatoes and Rye Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fish balls (Fiskibollur) | 180 g | 288 | 12 | 21 | 24 |
| Mashed potatoes (Plokkfiskur style) | 200 g | 220 | 8 | 28 | 9 |
| Brown gravy | 60 ml | 54 | 4 | 4 | 0.5 |
| Icelandic rye bread (Rúgbrauð) | 50 g | 135 | 1 | 28 | 3.5 |
| Icelandic butter (Smjör) | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fish balls (Fiskibollur) · Mashed potatoes (Plokkfiskur style) · Brown gravy · Icelandic rye bread (Rúgbrauð) · Icelandic butter (Smjör)
How does Icelandic Fish Balls with Mashed Potatoes and Rye Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Icelandic Breakfast Plate | 200g | 638 | 30g | -131 kcal, less protein |
| Icelandic breakfast plate with bread, cheese, egg and lifrarpylsa | 235g | 622 | 33g | -147 kcal, less protein |
| Icelandic Flatbread with Cheese and Liver Pâté | 210g | 600 | 27g | -169 kcal, less protein |
| Icelandic Hot Dog | 170g | 495 | 17g | -274 kcal, less protein |
Frequently Asked Questions
Is Icelandic Fish Balls with Mashed Potatoes and Rye Bread healthy?
In moderation. Icelandic Fish Balls with Mashed Potatoes and Rye Bread is calorie-dense at 154 kcal/100 g. With 37g protein and 81g carbs, it provides good nutrition but watch portion sizes.
Is Icelandic Fish Balls with Mashed Potatoes and Rye Bread good for weight loss?
At 769 calories per serving, Icelandic Fish Balls with Mashed Potatoes and Rye Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Icelandic Fish Balls with Mashed Potatoes and Rye Bread?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Icelandic Fish Balls with Mashed Potatoes and Rye Bread?
- Macro split: fat 39%, carbs 42%, protein 19%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Fish balls (Fiskibollur), Mashed potatoes (Plokkfiskur style), Icelandic rye bread (Rúgbrauð)
How long does it take to burn off Icelandic Fish Balls with Mashed Potatoes and Rye Bread?
- Jogging: ~88 min
- Cycling: ~101 min
- Walking: ~188 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Icelandic Fish Balls with Mashed Potatoes and Rye Bread?
- kcal: 38% of daily intake
- Fat: 47% of daily intake
- Carb: 41% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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