Icelandic Flatbread with Cheese and Liver Pâté calories & nutrition
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Icelandic Flatbread with Cheese and Liver Pâté contains 600 calories per serving (30% of a 2,000 kcal daily diet), with 29g fat, 55g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Icelandic Flatbread with Cheese and Liver Pâté?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flatkaka (Icelandic flatbread) | 100 g | 260 | 2 | 50 | 8 |
| Cheese slices (e.g., Gouda or similar mild cheese) | 40 g | 140 | 11 | 1 | 9 |
| Liver pâté (Lifrarpylsa) | 70 g | 200 | 16 | 4 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flatkaka (Icelandic flatbread) · Cheese slices (e.g., Gouda or similar mild cheese) · Liver pâté (Lifrarpylsa)
How does Icelandic Flatbread with Cheese and Liver Pâté compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Icelandic Boiled Fish with Potatoes and Rye Bread | 560g | 783 | 58g | +183 kcal, more protein |
| Icelandic bread with cheese and lifrarpylsa | 180g | 573 | 24g | -27 kcal, less protein |
| Icelandic Breakfast Plate | 200g | 638 | 30g | +38 kcal, more protein |
| Icelandic breakfast plate with bread, cheese, egg and lifrarpylsa | 235g | 622 | 33g | +22 kcal, more protein |
Frequently Asked Questions
Is Icelandic Flatbread with Cheese and Liver Pâté healthy?
In moderation. Icelandic Flatbread with Cheese and Liver Pâté is calorie-dense at 286 kcal/100 g. With 27g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Icelandic Flatbread with Cheese and Liver Pâté good for weight loss?
At 600 calories per serving, Icelandic Flatbread with Cheese and Liver Pâté is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Icelandic Flatbread with Cheese and Liver Pâté?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Icelandic Flatbread with Cheese and Liver Pâté?
- Macro split: fat 44%, carbs 37%, protein 19%
- Energy density: 286 kcal/100 g (high)
- Top calorie contributors: Flatkaka (Icelandic flatbread), Liver pâté (Lifrarpylsa), Cheese slices (e.g., Gouda or similar mild cheese)
How long does it take to burn off Icelandic Flatbread with Cheese and Liver Pâté?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Icelandic Flatbread with Cheese and Liver Pâté?
- kcal: 30% of daily intake
- Fat: 41% of daily intake
- Carb: 28% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
