Icelandic Hot Dog calories & nutrition
Icelandic Hot Dog contains 495 calories per serving (25% of a 2,000 kcal daily diet), with 27g fat, 45g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Icelandic Hot Dog?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hot dog bun | 60 g | 180 | 3 | 33 | 6 |
| Hot dog sausage | 70 g | 200 | 17 | 2 | 9 |
| Crispy fried onions | 10 g | 55 | 4 | 4 | 1 |
| Hot dog sauce (Pylsusinnep) | 30 ml | 60 | 3 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hot dog bun · Hot dog sausage · Crispy fried onions · Hot dog sauce (Pylsusinnep)
How does Icelandic Hot Dog compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Icelandic Breakfast Plate | 200g | 638 | 30g | +143 kcal, more protein |
| Icelandic Hot Dog (Pylsa) | 175g | 470 | 19g | -25 kcal, more protein |
| Icelandic Hot Dog in Flatbread | 155g | 440 | 17g | -55 kcal, same protein |
| Icelandic Liver Sausage and Cheese Bagel | 180g | 552 | 21g | +57 kcal, more protein |
Frequently Asked Questions
Is Icelandic Hot Dog healthy?
In moderation. Icelandic Hot Dog is calorie-dense at 291 kcal/100 g. With 17g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Icelandic Hot Dog good for weight loss?
Yes. At 495 calories with 17g protein, Icelandic Hot Dog keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Icelandic Hot Dog?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Icelandic Hot Dog?
- Macro split: fat 49%, carbs 36%, protein 15%
- Energy density: 291 kcal/100 g (high)
- Top calorie contributors: Hot dog sausage, Hot dog bun, Hot dog sauce (Pylsusinnep)
How long does it take to burn off Icelandic Hot Dog?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Icelandic Hot Dog?
- kcal: 25% of daily intake
- Fat: 39% of daily intake
- Carb: 23% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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