Icelandic Hot Dog (Pylsa) calories & nutrition
Icelandic Hot Dog (Pylsa) contains 470 calories per serving (24% of a 2,000 kcal daily diet), with 24g fat, 44g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Icelandic Hot Dog (Pylsa)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hot Dog Bun | 60 g | 160 | 2 | 30 | 6 |
| Lamb and Pork Sausage | 70 g | 200 | 16 | 2 | 12 |
| Ketchup | 30 ml | 30 | 0 | 7 | 0 |
| Crispy Fried Onions | 15 g | 80 | 6 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hot Dog Bun · Lamb and Pork Sausage · Ketchup · Crispy Fried Onions
Frequently Asked Questions
Is Icelandic Hot Dog (Pylsa) healthy?
In moderation. Icelandic Hot Dog (Pylsa) is calorie-dense at 269 kcal/100 g. With 19g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Icelandic Hot Dog (Pylsa) good for weight loss?
Yes. At 470 calories with 19g protein, Icelandic Hot Dog (Pylsa) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Icelandic Hot Dog (Pylsa)?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Icelandic Hot Dog (Pylsa)?
- Macro split: fat 46%, carbs 37%, protein 17%
- Energy density: 269 kcal/100 g (high)
- Top calorie contributors: Lamb and Pork Sausage, Hot Dog Bun, Crispy Fried Onions
How long does it take to burn off Icelandic Hot Dog (Pylsa)?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Icelandic Hot Dog (Pylsa)?
- kcal: 24% of daily intake
- Fat: 34% of daily intake
- Carb: 22% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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