Icelandic Hot Dog in Flatbread calories & nutrition
Icelandic Hot Dog in Flatbread contains 440 calories per serving (22% of a 2,000 kcal daily diet), with 24g fat, 40g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Icelandic Hot Dog in Flatbread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Icelandic Hot Dog (Lamb/Pork/Beef) | 70 g | 200 | 16 | 2 | 12 |
| Flatbread (Laufabrauð style) | 50 g | 150 | 3 | 28 | 4 |
| Fried Onions | 15 g | 70 | 5 | 5 | 1 |
| Ketchup | 20 g | 20 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Icelandic Hot Dog (Lamb/Pork/Beef) · Flatbread (Laufabrauð style) · Fried Onions · Ketchup
How does Icelandic Hot Dog in Flatbread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Icelandic Boiled Fish with Potatoes and Rye Bread | 560g | 783 | 58g | +343 kcal, more protein |
| Icelandic Breakfast Plate | 200g | 638 | 30g | +198 kcal, more protein |
| Icelandic breakfast plate with bread, cheese, egg and lifrarpylsa | 235g | 622 | 33g | +182 kcal, more protein |
| Icelandic Fish Balls with Mashed Potatoes and Rye Bread | 500g | 769 | 37g | +329 kcal, more protein |
Frequently Asked Questions
Is Icelandic Hot Dog in Flatbread healthy?
In moderation. Icelandic Hot Dog in Flatbread is calorie-dense at 284 kcal/100 g. With 17g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Icelandic Hot Dog in Flatbread good for weight loss?
Yes. At 440 calories with 17g protein, Icelandic Hot Dog in Flatbread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Icelandic Hot Dog in Flatbread?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Icelandic Hot Dog in Flatbread?
- Macro split: fat 49%, carbs 36%, protein 15%
- Energy density: 284 kcal/100 g (high)
- Top calorie contributors: Icelandic Hot Dog (Lamb/Pork/Beef), Flatbread (Laufabrauð style), Fried Onions
How long does it take to burn off Icelandic Hot Dog in Flatbread?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Icelandic Hot Dog in Flatbread?
- kcal: 22% of daily intake
- Fat: 34% of daily intake
- Carb: 20% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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