Icelandic Hot Dog with BBQ and Kokteilsosa calories & nutrition
Icelandic Hot Dog with BBQ and Kokteilsosa contains 555 calories per serving (28% of a 2,000 kcal daily diet), with 37g fat, 40g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Icelandic Hot Dog with BBQ and Kokteilsosa?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hot dog bun | 50 g | 145 | 2.5 | 26 | 4.5 |
| Lamb-based hot dog | 60 g | 180 | 15 | 2 | 9 |
| Fried onions | 10 g | 59 | 4.5 | 4 | 0.6 |
| BBQ sauce | 15 ml | 26 | 0.1 | 6 | 0.2 |
| Kokteilsosa (Cocktail sauce) | 25 ml | 145 | 15 | 2.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hot dog bun · Lamb-based hot dog · Fried onions · BBQ sauce · Kokteilsosa (Cocktail sauce)
How does Icelandic Hot Dog with BBQ and Kokteilsosa compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Icelandic Boiled Fish with Potatoes and Rye Bread | 560g | 783 | 58g | +228 kcal, more protein |
| Icelandic Breakfast Plate | 200g | 638 | 30g | +83 kcal, more protein |
| Icelandic breakfast plate with bread, cheese, egg and lifrarpylsa | 235g | 622 | 33g | +67 kcal, more protein |
| Icelandic Fish Balls with Mashed Potatoes and Rye Bread | 500g | 769 | 37g | +214 kcal, more protein |
Frequently Asked Questions
Is Icelandic Hot Dog with BBQ and Kokteilsosa healthy?
In moderation. Icelandic Hot Dog with BBQ and Kokteilsosa is calorie-dense at 347 kcal/100 g. With 14g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Icelandic Hot Dog with BBQ and Kokteilsosa good for weight loss?
At 555 calories per serving, Icelandic Hot Dog with BBQ and Kokteilsosa is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Icelandic Hot Dog with BBQ and Kokteilsosa?
One serving contains 14g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Icelandic Hot Dog with BBQ and Kokteilsosa?
- Macro split: fat 60%, carbs 29%, protein 11%
- Energy density: 347 kcal/100 g (high)
- Top calorie contributors: Lamb-based hot dog, Hot dog bun, Kokteilsosa (Cocktail sauce)
How long does it take to burn off Icelandic Hot Dog with BBQ and Kokteilsosa?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Icelandic Hot Dog with BBQ and Kokteilsosa?
- kcal: 28% of daily intake
- Fat: 53% of daily intake
- Carb: 20% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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