Icelandic Hot Dog with Fried Onions calories & nutrition
Icelandic Hot Dog with Fried Onions contains 421 calories per serving (21% of a 2,000 kcal daily diet), with 24g fat, 37g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Icelandic Hot Dog with Fried Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hot dog bun | 50 g | 145 | 2 | 26 | 5.75 |
| Icelandic lamb-based hot dog | 60 g | 174 | 15 | 2 | 7.75 |
| Fried onions | 15 g | 87 | 7 | 5 | 1 |
| Ketchup | 15 ml | 15 | 0 | 3.75 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hot dog bun · Icelandic lamb-based hot dog · Fried onions · Ketchup
How does Icelandic Hot Dog with Fried Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Icelandic Boiled Fish with Potatoes and Rye Bread | 560g | 783 | 58g | +362 kcal, more protein |
| Icelandic bread with cheese and lifrarpylsa | 180g | 573 | 24g | +152 kcal, more protein |
| Icelandic Breakfast Plate | 200g | 638 | 30g | +217 kcal, more protein |
| Icelandic breakfast plate with bread, cheese, egg and lifrarpylsa | 235g | 622 | 33g | +201 kcal, more protein |
Frequently Asked Questions
Is Icelandic Hot Dog with Fried Onions healthy?
In moderation. Icelandic Hot Dog with Fried Onions is calorie-dense at 301 kcal/100 g. With 14g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Icelandic Hot Dog with Fried Onions good for weight loss?
At 421 calories per serving, Icelandic Hot Dog with Fried Onions is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Icelandic Hot Dog with Fried Onions?
One serving contains 14g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Icelandic Hot Dog with Fried Onions?
- Macro split: fat 51%, carbs 35%, protein 14%
- Energy density: 301 kcal/100 g (high)
- Top calorie contributors: Icelandic lamb-based hot dog, Hot dog bun, Fried onions
How long does it take to burn off Icelandic Hot Dog with Fried Onions?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Icelandic Hot Dog with Fried Onions?
- kcal: 21% of daily intake
- Fat: 34% of daily intake
- Carb: 18% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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