Icelandic Hot Dog with Meat Sauce calories & nutrition
Icelandic Hot Dog with Meat Sauce contains 460 calories per serving (23% of a 2,000 kcal daily diet), with 23g fat, 49g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Icelandic Hot Dog with Meat Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hot dog bun | 60 g | 180 | 3 | 35 | 6 |
| Meat sauce (chili con carne style) | 80 g | 160 | 10 | 8 | 10 |
| Hot dog sauce (cocktail sauce style) | 40 ml | 120 | 10 | 6 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hot dog bun · Meat sauce (chili con carne style) · Hot dog sauce (cocktail sauce style)
How does Icelandic Hot Dog with Meat Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Icelandic Breakfast Plate | 200g | 638 | 30g | +178 kcal, more protein |
| Icelandic Flatbread with Cheese and Liver Pâté | 210g | 600 | 27g | +140 kcal, more protein |
| Icelandic Hot Dog | 170g | 495 | 17g | +35 kcal, more protein |
| Icelandic Hot Dog (Pylsa) | 175g | 470 | 19g | +10 kcal, more protein |
Frequently Asked Questions
Is Icelandic Hot Dog with Meat Sauce healthy?
In moderation. Icelandic Hot Dog with Meat Sauce is calorie-dense at 256 kcal/100 g. With 16g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Icelandic Hot Dog with Meat Sauce good for weight loss?
Yes. At 460 calories with 16g protein, Icelandic Hot Dog with Meat Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Icelandic Hot Dog with Meat Sauce?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Icelandic Hot Dog with Meat Sauce?
- Macro split: fat 45%, carbs 43%, protein 12%
- Energy density: 256 kcal/100 g (high)
- Top calorie contributors: Hot dog bun, Meat sauce (chili con carne style), Hot dog sauce (cocktail sauce style)
How long does it take to burn off Icelandic Hot Dog with Meat Sauce?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Icelandic Hot Dog with Meat Sauce?
- kcal: 23% of daily intake
- Fat: 33% of daily intake
- Carb: 25% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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