Icelandic Lamb Shank with Potatoes and Rye Bread calories & nutrition
Icelandic Lamb Shank with Potatoes and Rye Bread contains 1022 calories per serving (51% of a 2,000 kcal daily diet), with 50g fat, 77g carbs, and 66g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Icelandic Lamb Shank with Potatoes and Rye Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lamb shank | 250 g | 525 | 33 | 0 | 57 |
| Boiled potatoes | 150 g | 130 | 0.2 | 30 | 3 |
| Brown gravy | 100 ml | 120 | 8 | 10 | 2 |
| Rye bread (Rúgbrauð) | 60 g | 150 | 1 | 32 | 3 |
| Butter (Smjör) | 10 g | 72 | 8 | 0 | 0 |
| Carrots and rutabaga | 50 g | 25 | 0.1 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lamb shank · Boiled potatoes · Brown gravy · Rye bread (Rúgbrauð) · Butter (Smjör) · Carrots and rutabaga
How does Icelandic Lamb Shank with Potatoes and Rye Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Icelandic Boiled Fish with Potatoes and Rye Bread | 560g | 783 | 58g | -239 kcal, less protein |
| Icelandic bread with cheese and lifrarpylsa | 180g | 573 | 24g | -449 kcal, less protein |
| Icelandic Breakfast Plate | 200g | 638 | 30g | -384 kcal, less protein |
| Icelandic breakfast plate with bread, cheese, egg and lifrarpylsa | 235g | 622 | 33g | -400 kcal, less protein |
Frequently Asked Questions
Is Icelandic Lamb Shank with Potatoes and Rye Bread healthy?
In moderation. Icelandic Lamb Shank with Potatoes and Rye Bread is calorie-dense at 165 kcal/100 g. With 66g protein and 77g carbs, it provides good nutrition but watch portion sizes.
Is Icelandic Lamb Shank with Potatoes and Rye Bread good for weight loss?
At 1022 calories per serving, Icelandic Lamb Shank with Potatoes and Rye Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Icelandic Lamb Shank with Potatoes and Rye Bread?
One serving contains 66g of protein, which is about 66% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Icelandic Lamb Shank with Potatoes and Rye Bread?
- Macro split: fat 44%, carbs 30%, protein 26%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Lamb shank, Rye bread (Rúgbrauð), Boiled potatoes
How long does it take to burn off Icelandic Lamb Shank with Potatoes and Rye Bread?
- Jogging: ~117 min
- Cycling: ~135 min
- Walking: ~250 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Icelandic Lamb Shank with Potatoes and Rye Bread?
- kcal: 51% of daily intake
- Fat: 72% of daily intake
- Carb: 39% of daily intake
- Protein: 66% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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