Icelandic Lamb Stew with Mashed Potatoes and Bread calories & nutrition
Icelandic Lamb Stew with Mashed Potatoes and Bread contains 682 calories per serving (34% of a 2,000 kcal daily diet), with 36g fat, 58g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Icelandic Lamb Stew with Mashed Potatoes and Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lamb stew with vegetables | 250 g | 315 | 19 | 12 | 24 |
| Mashed potatoes | 150 g | 165 | 6 | 25 | 3 |
| Wheat bread slice | 30 g | 80 | 1 | 15 | 3 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Tortilla chips | 10 g | 50 | 2.5 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lamb stew with vegetables · Mashed potatoes · Wheat bread slice · Butter · Tortilla chips
How does Icelandic Lamb Stew with Mashed Potatoes and Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Icelandic Boiled Fish with Potatoes and Rye Bread | 560g | 783 | 58g | +101 kcal, more protein |
| Icelandic Breakfast Plate | 200g | 638 | 30g | -44 kcal, less protein |
| Icelandic breakfast plate with bread, cheese, egg and lifrarpylsa | 235g | 622 | 33g | -60 kcal, more protein |
| Icelandic Fish Balls with Mashed Potatoes and Rye Bread | 500g | 769 | 37g | +87 kcal, more protein |
Frequently Asked Questions
Is Icelandic Lamb Stew with Mashed Potatoes and Bread healthy?
In moderation. Icelandic Lamb Stew with Mashed Potatoes and Bread is calorie-dense at 152 kcal/100 g. With 31g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Icelandic Lamb Stew with Mashed Potatoes and Bread good for weight loss?
At 682 calories per serving, Icelandic Lamb Stew with Mashed Potatoes and Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Icelandic Lamb Stew with Mashed Potatoes and Bread?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Icelandic Lamb Stew with Mashed Potatoes and Bread?
- Macro split: fat 48%, carbs 34%, protein 18%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Lamb stew with vegetables, Mashed potatoes, Wheat bread slice
How long does it take to burn off Icelandic Lamb Stew with Mashed Potatoes and Bread?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Icelandic Lamb Stew with Mashed Potatoes and Bread?
- kcal: 34% of daily intake
- Fat: 52% of daily intake
- Carb: 29% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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