Icelandic Lamb with Potatoes and Brown Sauce calories & nutrition
Icelandic Lamb with Potatoes and Brown Sauce contains 707 calories per serving (35% of a 2,000 kcal daily diet), with 47g fat, 32g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Icelandic Lamb with Potatoes and Brown Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lamb steak | 180 g | 450 | 34 | 0 | 36 |
| Boiled potatoes with herbs | 150 g | 132 | 4 | 22 | 2 |
| Brown gravy (Brún sósa) | 100 ml | 125 | 9 | 10 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lamb steak · Boiled potatoes with herbs · Brown gravy (Brún sósa)
How does Icelandic Lamb with Potatoes and Brown Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Icelandic Boiled Fish with Potatoes and Rye Bread | 560g | 783 | 58g | +76 kcal, more protein |
| Icelandic Breakfast Plate | 200g | 638 | 30g | -69 kcal, less protein |
| Icelandic breakfast plate with bread, cheese, egg and lifrarpylsa | 235g | 622 | 33g | -85 kcal, less protein |
| Icelandic Fish Balls with Mashed Potatoes and Rye Bread | 500g | 769 | 37g | +62 kcal, less protein |
Frequently Asked Questions
Is Icelandic Lamb with Potatoes and Brown Sauce healthy?
In moderation. Icelandic Lamb with Potatoes and Brown Sauce is calorie-dense at 164 kcal/100 g. With 39g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Icelandic Lamb with Potatoes and Brown Sauce good for weight loss?
At 707 calories per serving, Icelandic Lamb with Potatoes and Brown Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Icelandic Lamb with Potatoes and Brown Sauce?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Icelandic Lamb with Potatoes and Brown Sauce?
- Macro split: fat 60%, carbs 18%, protein 22%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Lamb steak, Boiled potatoes with herbs, Brown gravy (Brún sósa)
How long does it take to burn off Icelandic Lamb with Potatoes and Brown Sauce?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~173 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Icelandic Lamb with Potatoes and Brown Sauce?
- kcal: 35% of daily intake
- Fat: 67% of daily intake
- Carb: 16% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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