Icelandic Liver Sausage and Cheese Bagel calories & nutrition
Icelandic Liver Sausage and Cheese Bagel contains 552 calories per serving (28% of a 2,000 kcal daily diet), with 28g fat, 54g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Icelandic Liver Sausage and Cheese Bagel?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bagel | 80 g | 210 | 2 | 40 | 8 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Cheese slice | 20 g | 70 | 6 | 0 | 5 |
| Strawberry jam | 20 g | 50 | 0 | 12 | 0 |
| Liver sausage (Lyfrapylsa) | 50 g | 150 | 12 | 2 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bagel · Butter · Cheese slice · Strawberry jam · Liver sausage (Lyfrapylsa)
How does Icelandic Liver Sausage and Cheese Bagel compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Icelandic Breakfast Plate | 200g | 638 | 30g | +86 kcal, more protein |
| Icelandic Hot Dog (Pylsa) | 175g | 470 | 19g | -82 kcal, less protein |
Frequently Asked Questions
Is Icelandic Liver Sausage and Cheese Bagel healthy?
In moderation. Icelandic Liver Sausage and Cheese Bagel is calorie-dense at 307 kcal/100 g. With 21g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Icelandic Liver Sausage and Cheese Bagel good for weight loss?
Yes. At 552 calories with 21g protein, Icelandic Liver Sausage and Cheese Bagel keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Icelandic Liver Sausage and Cheese Bagel?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Icelandic Liver Sausage and Cheese Bagel?
- Macro split: fat 46%, carbs 39%, protein 15%
- Energy density: 307 kcal/100 g (high)
- Top calorie contributors: Bagel, Liver sausage (Lyfrapylsa), Butter
How long does it take to burn off Icelandic Liver Sausage and Cheese Bagel?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Icelandic Liver Sausage and Cheese Bagel?
- kcal: 28% of daily intake
- Fat: 40% of daily intake
- Carb: 27% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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