Icelandic Meatballs with Potatoes and Brown Sauce calories & nutrition
Icelandic Meatballs with Potatoes and Brown Sauce contains 649 calories per serving (32% of a 2,000 kcal daily diet), with 39g fat, 46g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Icelandic Meatballs with Potatoes and Brown Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Meatballs (Kjötbollur) | 180 g | 414 | 30 | 12 | 24 |
| Boiled Potatoes | 150 g | 114 | 0 | 26 | 2.5 |
| Brown Sauce (Brún sósa) | 100 ml | 121 | 9 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Meatballs (Kjötbollur) · Boiled Potatoes · Brown Sauce (Brún sósa)
How does Icelandic Meatballs with Potatoes and Brown Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Icelandic Boiled Fish with Potatoes and Rye Bread | 560g | 783 | 58g | +134 kcal, more protein |
| Icelandic Breakfast Plate | 200g | 638 | 30g | -11 kcal, more protein |
| Icelandic breakfast plate with bread, cheese, egg and lifrarpylsa | 235g | 622 | 33g | -27 kcal, more protein |
| Icelandic Fish Balls with Mashed Potatoes and Rye Bread | 500g | 769 | 37g | +120 kcal, more protein |
Frequently Asked Questions
Is Icelandic Meatballs with Potatoes and Brown Sauce healthy?
In moderation. Icelandic Meatballs with Potatoes and Brown Sauce is calorie-dense at 151 kcal/100 g. With 28g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Icelandic Meatballs with Potatoes and Brown Sauce good for weight loss?
At 649 calories per serving, Icelandic Meatballs with Potatoes and Brown Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Icelandic Meatballs with Potatoes and Brown Sauce?
One serving contains 28g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Icelandic Meatballs with Potatoes and Brown Sauce?
- Macro split: fat 54%, carbs 28%, protein 18%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Meatballs (Kjötbollur), Brown Sauce (Brún sósa), Boiled Potatoes
How long does it take to burn off Icelandic Meatballs with Potatoes and Brown Sauce?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Icelandic Meatballs with Potatoes and Brown Sauce?
- kcal: 32% of daily intake
- Fat: 56% of daily intake
- Carb: 23% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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