Icelandic Open-faced Sandwiches with Blood Pudding calories & nutrition
Icelandic Open-faced Sandwiches with Blood Pudding contains 580 calories per serving (29% of a 2,000 kcal daily diet), with 25g fat, 61g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Icelandic Open-faced Sandwiches with Blood Pudding?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bread roll | 80 g | 210 | 2 | 40 | 8 |
| Cheese slice | 40 g | 140 | 11 | 1 | 9 |
| Strawberry jam | 20 g | 50 | 0 | 12 | 0 |
| Slátur (Blood Pudding) | 70 g | 180 | 12 | 8 | 9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bread roll · Cheese slice · Strawberry jam · Slátur (Blood Pudding)
How does Icelandic Open-faced Sandwiches with Blood Pudding compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Icelandic Breakfast Plate | 200g | 638 | 30g | +58 kcal, more protein |
| Icelandic Hot Dog | 170g | 495 | 17g | -85 kcal, less protein |
| Icelandic Hot Dog (Pylsa) | 175g | 470 | 19g | -110 kcal, less protein |
| Icelandic Hot Dog in Flatbread | 155g | 440 | 17g | -140 kcal, less protein |
Frequently Asked Questions
Is Icelandic Open-faced Sandwiches with Blood Pudding healthy?
In moderation. Icelandic Open-faced Sandwiches with Blood Pudding is calorie-dense at 276 kcal/100 g. With 26g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Icelandic Open-faced Sandwiches with Blood Pudding good for weight loss?
Yes. At 580 calories with 26g protein, Icelandic Open-faced Sandwiches with Blood Pudding keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Icelandic Open-faced Sandwiches with Blood Pudding?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Icelandic Open-faced Sandwiches with Blood Pudding?
- Macro split: fat 39%, carbs 42%, protein 19%
- Energy density: 276 kcal/100 g (high)
- Top calorie contributors: Bread roll, Slátur (Blood Pudding), Cheese slice
How long does it take to burn off Icelandic Open-faced Sandwiches with Blood Pudding?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Icelandic Open-faced Sandwiches with Blood Pudding?
- kcal: 29% of daily intake
- Fat: 36% of daily intake
- Carb: 31% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
