Icelandic Sausages with Mashed Potatoes and Gravy calories & nutrition
Icelandic Sausages with Mashed Potatoes and Gravy contains 1230 calories per serving (62% of a 2,000 kcal daily diet), with 88g fat, 56g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Icelandic Sausages with Mashed Potatoes and Gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Icelandic Sausages (Bjúgnakræsingar) | 300 g | 840 | 70 | 10 | 40 |
| Mashed Potatoes | 200 g | 240 | 8 | 36 | 4 |
| Brown Gravy | 150 ml | 150 | 10 | 10 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Icelandic Sausages (Bjúgnakræsingar) · Mashed Potatoes · Brown Gravy
How does Icelandic Sausages with Mashed Potatoes and Gravy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Icelandic Breakfast Plate | 200g | 638 | 30g | -592 kcal, less protein |
| Icelandic Flatbread with Cheese and Liver Pâté | 210g | 600 | 27g | -630 kcal, less protein |
| Icelandic Hot Dog | 170g | 495 | 17g | -735 kcal, less protein |
| Icelandic Hot Dog (Pylsa) | 175g | 470 | 19g | -760 kcal, less protein |
Frequently Asked Questions
Is Icelandic Sausages with Mashed Potatoes and Gravy healthy?
In moderation. Icelandic Sausages with Mashed Potatoes and Gravy is calorie-dense at 189 kcal/100 g. With 49g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Icelandic Sausages with Mashed Potatoes and Gravy good for weight loss?
At 1230 calories per serving, Icelandic Sausages with Mashed Potatoes and Gravy is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Icelandic Sausages with Mashed Potatoes and Gravy?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Icelandic Sausages with Mashed Potatoes and Gravy?
- Macro split: fat 64%, carbs 18%, protein 18%
- Energy density: 189 kcal/100 g (medium)
- Top calorie contributors: Icelandic Sausages (Bjúgnakræsingar), Mashed Potatoes, Brown Gravy
How long does it take to burn off Icelandic Sausages with Mashed Potatoes and Gravy?
- Jogging: ~141 min
- Cycling: ~162 min
- Walking: ~301 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Icelandic Sausages with Mashed Potatoes and Gravy?
- kcal: 62% of daily intake
- Fat: 126% of daily intake
- Carb: 28% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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