Icelandic flatbread with cheese and liver sausage calories & nutrition
Icelandic flatbread with cheese and liver sausage contains 513 calories per serving (26% of a 2,000 kcal daily diet), with 30g fat, 37g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Icelandic flatbread with cheese and liver sausage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flatbread (Flatkaka) | 60 g | 156 | 1.2 | 30 | 6.3 |
| Gouda cheese slice | 40 g | 140 | 10.8 | 0.8 | 10 |
| Liver sausage (Lifrarpylsa) | 50 g | 145 | 10.5 | 6.5 | 6 |
| Butter (Smjör) | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flatbread (Flatkaka) · Gouda cheese slice · Liver sausage (Lifrarpylsa) · Butter (Smjör)
How does Icelandic flatbread with cheese and liver sausage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Icelandic Boiled Fish with Potatoes and Rye Bread | 560g | 783 | 58g | +270 kcal, more protein |
| Icelandic Breakfast Plate | 200g | 638 | 30g | +125 kcal, more protein |
| Icelandic breakfast plate with bread, cheese, egg and lifrarpylsa | 235g | 622 | 33g | +109 kcal, more protein |
| Icelandic Fish Balls with Mashed Potatoes and Rye Bread | 500g | 769 | 37g | +256 kcal, more protein |
Frequently Asked Questions
Is Icelandic flatbread with cheese and liver sausage healthy?
In moderation. Icelandic flatbread with cheese and liver sausage is calorie-dense at 321 kcal/100 g. With 22g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Icelandic flatbread with cheese and liver sausage good for weight loss?
Yes. At 513 calories with 22g protein, Icelandic flatbread with cheese and liver sausage keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Icelandic flatbread with cheese and liver sausage?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Icelandic flatbread with cheese and liver sausage?
- Macro split: fat 54%, carbs 29%, protein 17%
- Energy density: 321 kcal/100 g (high)
- Top calorie contributors: Flatbread (Flatkaka), Liver sausage (Lifrarpylsa), Gouda cheese slice
How long does it take to burn off Icelandic flatbread with cheese and liver sausage?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Icelandic flatbread with cheese and liver sausage?
- kcal: 26% of daily intake
- Fat: 44% of daily intake
- Carb: 19% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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