Icelandic snack plate calories & nutrition
Icelandic snack plate contains 217 calories per serving (11% of a 2,000 kcal daily diet), with 8g fat, 28g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Icelandic snack plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Toast | 25 g | 65 | 1 | 12 | 3 |
| Swiss cheese slice | 20 g | 72 | 5.5 | 0.5 | 5.5 |
| Flatkaka (Icelandic rye flatbread) | 30 g | 80 | 1 | 15 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Toast · Swiss cheese slice · Flatkaka (Icelandic rye flatbread)
How does Icelandic snack plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Icelandic Breakfast Plate | 200g | 638 | 30g | +421 kcal, more protein |
| Icelandic Flatbread with Cheese and Liver Pâté | 210g | 600 | 27g | +383 kcal, more protein |
| Icelandic Hot Dog | 170g | 495 | 17g | +278 kcal, more protein |
| Icelandic Hot Dog (Pylsa) | 175g | 470 | 19g | +253 kcal, more protein |
Frequently Asked Questions
Is Icelandic snack plate healthy?
In moderation. Icelandic snack plate is calorie-dense at 289 kcal/100 g. With 12g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Icelandic snack plate good for weight loss?
At 217 calories per serving, Icelandic snack plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Icelandic snack plate?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Icelandic snack plate?
- Macro split: fat 31%, carbs 51%, protein 18%
- Energy density: 289 kcal/100 g (high)
- Top calorie contributors: Flatkaka (Icelandic rye flatbread), Swiss cheese slice, Toast
How long does it take to burn off Icelandic snack plate?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~53 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Icelandic snack plate?
- kcal: 11% of daily intake
- Fat: 11% of daily intake
- Carb: 14% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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