Idli Sambar with Boiled Eggs calories & nutrition
Idli Sambar with Boiled Eggs contains 450 calories per serving (23% of a 2,000 kcal daily diet), with 15g fat, 57g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Idli Sambar with Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Idli | 150 g | 225 | 1.5 | 48 | 5.5 |
| Sambar | 100 ml | 70 | 3 | 8 | 3 |
| Boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Idli · Sambar · Boiled Egg
How does Idli Sambar with Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with Idli, Banana, and Sweet Porridge | 470g | 680 | 14g | +230 kcal, less protein |
| Breakfast with Idli, Sambar, Banana and Tea | 555g | 455 | 13g | +5 kcal, less protein |
| Idli Sambar with Chutneys | 340g | 370 | 9g | -80 kcal, less protein |
| Idli with Chutney and Podi | 160g | 265 | 7g | -185 kcal, less protein |
Frequently Asked Questions
Is Idli Sambar with Boiled Eggs healthy?
Yes. With 21g of protein and only 57g of carbs, Idli Sambar with Boiled Eggs is a nutritious meal. At 129 kcal/100 g, it has low energy density — filling without excessive calories.
Is Idli Sambar with Boiled Eggs good for weight loss?
Yes. At 450 calories with 21g protein, Idli Sambar with Boiled Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Idli Sambar with Boiled Eggs?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Idli Sambar with Boiled Eggs?
- Macro split: fat 30%, carbs 51%, protein 19%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Idli, Boiled Egg, Sambar
How long does it take to burn off Idli Sambar with Boiled Eggs?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Idli Sambar with Boiled Eggs?
- kcal: 23% of daily intake
- Fat: 22% of daily intake
- Carb: 29% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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