Idli Sambar with Chutneys calories & nutrition
Idli Sambar with Chutneys contains 370 calories per serving (19% of a 2,000 kcal daily diet), with 16g fat, 47g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Idli Sambar with Chutneys?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Idli | 100 g | 120 | 1 | 25 | 3 |
| Sambar | 150 ml | 90 | 3 | 12 | 4 |
| Coconut Chutney | 50 g | 100 | 8 | 5 | 1 |
| Tomato Chutney | 40 g | 60 | 4 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Idli · Sambar · Coconut Chutney · Tomato Chutney
How does Idli Sambar with Chutneys compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with Idli, Sambar, Banana and Tea | 555g | 455 | 13g | +85 kcal, more protein |
| Idli with Chutney and Seeds | 185g | 370 | 13g | +0 kcal, more protein |
| Idli with Chutneys and Podi | 250g | 495 | 17g | +125 kcal, more protein |
| Idli with Sambar and Chutneys | 510g | 560 | 17g | +190 kcal, more protein |
Frequently Asked Questions
Is Idli Sambar with Chutneys healthy?
Yes. With 9g of protein and only 47g of carbs, Idli Sambar with Chutneys is a nutritious meal. At 109 kcal/100 g, it has low energy density — filling without excessive calories.
Is Idli Sambar with Chutneys good for weight loss?
At 370 calories per serving, Idli Sambar with Chutneys is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Idli Sambar with Chutneys?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Idli Sambar with Chutneys?
- Macro split: fat 39%, carbs 51%, protein 10%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Idli, Coconut Chutney, Sambar
How long does it take to burn off Idli Sambar with Chutneys?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Idli Sambar with Chutneys?
- kcal: 19% of daily intake
- Fat: 23% of daily intake
- Carb: 24% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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