Idli with Chutney and Podi calories & nutrition
Idli with Chutney and Podi contains 265 calories per serving (13% of a 2,000 kcal daily diet), with 12g fat, 32g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Idli with Chutney and Podi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Idli | 100 g | 120 | 1 | 25 | 3 |
| Coconut Chutney | 50 g | 100 | 8 | 5 | 2 |
| Podi (Chutney Powder) | 10 g | 45 | 3 | 2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Idli · Coconut Chutney · Podi (Chutney Powder)
How does Idli with Chutney and Podi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with Idli, Banana, and Sweet Porridge | 470g | 680 | 14g | +415 kcal, more protein |
| Breakfast with Idli, Sambar, Banana and Tea | 555g | 455 | 13g | +190 kcal, more protein |
| Idli Sambar with Boiled Eggs | 350g | 450 | 21g | +185 kcal, more protein |
| Idli Sambar with Chutneys | 340g | 370 | 9g | +105 kcal, more protein |
Frequently Asked Questions
Is Idli with Chutney and Podi healthy?
Yes. With 7g of protein and only 32g of carbs, Idli with Chutney and Podi is a nutritious meal. At 166 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Idli with Chutney and Podi good for weight loss?
At 265 calories per serving, Idli with Chutney and Podi is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Idli with Chutney and Podi?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Idli with Chutney and Podi?
- Macro split: fat 41%, carbs 48%, protein 11%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Idli, Coconut Chutney, Podi (Chutney Powder)
How long does it take to burn off Idli with Chutney and Podi?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~65 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Idli with Chutney and Podi?
- kcal: 13% of daily intake
- Fat: 17% of daily intake
- Carb: 16% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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