Idli with Chutney and Seeds calories & nutrition
Idli with Chutney and Seeds contains 370 calories per serving (19% of a 2,000 kcal daily diet), with 22g fat, 33g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Idli with Chutney and Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Idli | 100 g | 110 | 1 | 22 | 3 |
| Green Chutney | 50 ml | 60 | 4 | 5 | 1 |
| Hemp Seeds | 10 g | 57 | 5 | 1 | 3 |
| Pumpkin Seeds | 15 g | 85 | 7 | 3 | 4 |
| Sunflower Seeds | 10 g | 58 | 5 | 2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Idli · Green Chutney · Hemp Seeds · Pumpkin Seeds · Sunflower Seeds
How does Idli with Chutney and Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Idli with Sambar, Egg, and Vegetables | 375g | 317 | 10g | -53 kcal, less protein |
| Idli with Seeds and Chutney | 290g | 560 | 20g | +190 kcal, more protein |
Frequently Asked Questions
Is Idli with Chutney and Seeds healthy?
In moderation. Idli with Chutney and Seeds is calorie-dense at 200 kcal/100 g. With 13g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Idli with Chutney and Seeds good for weight loss?
At 370 calories per serving, Idli with Chutney and Seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Idli with Chutney and Seeds?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Idli with Chutney and Seeds?
- Macro split: fat 54%, carbs 36%, protein 10%
- Energy density: 200 kcal/100 g (medium)
- Top calorie contributors: Idli, Pumpkin Seeds, Green Chutney
How long does it take to burn off Idli with Chutney and Seeds?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Idli with Chutney and Seeds?
- kcal: 19% of daily intake
- Fat: 31% of daily intake
- Carb: 17% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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