Idli with Chutneys and Podi calories & nutrition
Idli with Chutneys and Podi contains 495 calories per serving (25% of a 2,000 kcal daily diet), with 22g fat, 57g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Idli with Chutneys and Podi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Idli | 150 g | 225 | 1.5 | 45 | 7.5 |
| Coconut Chutney | 50 g | 100 | 8 | 5 | 2 |
| Peanut Chutney | 30 g | 90 | 7 | 3 | 3 |
| Idli Podi | 20 g | 80 | 5 | 4 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Idli · Coconut Chutney · Peanut Chutney · Idli Podi
How does Idli with Chutneys and Podi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with Idli, Sambar, Banana and Tea | 555g | 455 | 13g | -40 kcal, less protein |
| Idli Sambar with Chutneys | 340g | 370 | 9g | -125 kcal, less protein |
| Idli with Chutney and Seeds | 185g | 370 | 13g | -125 kcal, less protein |
| Idli with Sambar and Chutneys | 510g | 560 | 17g | +65 kcal, more protein |
Frequently Asked Questions
Is Idli with Chutneys and Podi healthy?
Yes. With 16g of protein and only 57g of carbs, Idli with Chutneys and Podi is a nutritious meal. At 198 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Idli with Chutneys and Podi good for weight loss?
Yes. At 495 calories with 16g protein, Idli with Chutneys and Podi keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Idli with Chutneys and Podi?
One serving contains 16g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Idli with Chutneys and Podi?
- Macro split: fat 39%, carbs 46%, protein 15%
- Energy density: 198 kcal/100 g (medium)
- Top calorie contributors: Idli, Coconut Chutney, Peanut Chutney
How long does it take to burn off Idli with Chutneys and Podi?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Idli with Chutneys and Podi?
- kcal: 25% of daily intake
- Fat: 31% of daily intake
- Carb: 29% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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