Idli with Green Pea Curry and Chutney calories & nutrition
Idli with Green Pea Curry and Chutney contains 540 calories per serving (27% of a 2,000 kcal daily diet), with 19g fat, 78g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Idli with Green Pea Curry and Chutney?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Idli | 200 g | 260 | 2 | 54 | 8 |
| Green Pea Curry | 150 g | 180 | 8 | 20 | 7 |
| Coconut Chutney | 50 g | 100 | 9 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Idli · Green Pea Curry · Coconut Chutney
How does Idli with Green Pea Curry and Chutney compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with Idli, Banana, and Sweet Porridge | 470g | 680 | 14g | +140 kcal, less protein |
| Breakfast with Idli, Sambar, Banana and Tea | 555g | 455 | 13g | -85 kcal, less protein |
| Idli Sambar with Boiled Eggs | 350g | 450 | 21g | -90 kcal, more protein |
| Idli Sambar with Chutneys | 340g | 370 | 9g | -170 kcal, less protein |
Frequently Asked Questions
Is Idli with Green Pea Curry and Chutney healthy?
Yes. With 16g of protein and only 78g of carbs, Idli with Green Pea Curry and Chutney is a nutritious meal. At 135 kcal/100 g, it has low energy density — filling without excessive calories.
Is Idli with Green Pea Curry and Chutney good for weight loss?
Yes. At 540 calories with 16g protein, Idli with Green Pea Curry and Chutney keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Idli with Green Pea Curry and Chutney?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Idli with Green Pea Curry and Chutney?
- Macro split: fat 32%, carbs 58%, protein 10%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Idli, Green Pea Curry, Coconut Chutney
How long does it take to burn off Idli with Green Pea Curry and Chutney?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Idli with Green Pea Curry and Chutney?
- kcal: 27% of daily intake
- Fat: 27% of daily intake
- Carb: 39% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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