Idli with Sambar, Egg, and Vegetables calories & nutrition
Idli with Sambar, Egg, and Vegetables contains 317 calories per serving (16% of a 2,000 kcal daily diet), with 8g fat, 50g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Idli with Sambar, Egg, and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Idli | 100 g | 130 | 1 | 28 | 3 |
| Sambar | 150 ml | 120 | 5 | 15 | 4 |
| Carrot sticks | 50 g | 20 | 0 | 5 | 0 |
| Cucumber sticks | 50 g | 8 | 0 | 2 | 0 |
| Hard-boiled egg | 25 g | 39 | 2.5 | 0.2 | 3.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Idli · Sambar · Carrot sticks · Cucumber sticks · Hard-boiled egg
How does Idli with Sambar, Egg, and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Idli with Chutney and Seeds | 185g | 370 | 13g | +53 kcal, more protein |
| Idli with Seeds and Chutney | 290g | 560 | 20g | +243 kcal, more protein |
Frequently Asked Questions
Is Idli with Sambar, Egg, and Vegetables healthy?
Yes. With 10g of protein and only 50g of carbs, Idli with Sambar, Egg, and Vegetables is a nutritious meal. At 85 kcal/100 g, it has low energy density — filling without excessive calories.
Is Idli with Sambar, Egg, and Vegetables good for weight loss?
At 317 calories per serving, Idli with Sambar, Egg, and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Idli with Sambar, Egg, and Vegetables?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Idli with Sambar, Egg, and Vegetables?
- Macro split: fat 24%, carbs 63%, protein 13%
- Energy density: 85 kcal/100 g (low)
- Top calorie contributors: Idli, Sambar, Hard-boiled egg
How long does it take to burn off Idli with Sambar, Egg, and Vegetables?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Idli with Sambar, Egg, and Vegetables?
- kcal: 16% of daily intake
- Fat: 12% of daily intake
- Carb: 25% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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