Idli with Sambar and Boiled Egg calories & nutrition
Idli with Sambar and Boiled Egg contains 348 calories per serving (17% of a 2,000 kcal daily diet), with 10g fat, 49g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Idli with Sambar and Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Idli | 120 g | 180 | 2 | 36 | 6 |
| Sambar | 150 ml | 90 | 3 | 12 | 4 |
| Boiled Egg | 50 g | 78 | 5 | 1 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Idli · Sambar · Boiled Egg
How does Idli with Sambar and Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with Idli, Banana, and Sweet Porridge | 470g | 680 | 14g | +332 kcal, less protein |
| Breakfast with Idli, Sambar, Banana and Tea | 555g | 455 | 13g | +107 kcal, less protein |
| Idli Sambar with Boiled Eggs | 350g | 450 | 21g | +102 kcal, more protein |
| Idli Sambar with Chutneys | 340g | 370 | 9g | +22 kcal, less protein |
Frequently Asked Questions
Is Idli with Sambar and Boiled Egg healthy?
Yes. With 16g of protein and only 49g of carbs, Idli with Sambar and Boiled Egg is a nutritious meal. At 109 kcal/100 g, it has low energy density — filling without excessive calories.
Is Idli with Sambar and Boiled Egg good for weight loss?
Yes. At 348 calories with 16g protein, Idli with Sambar and Boiled Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Idli with Sambar and Boiled Egg?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Idli with Sambar and Boiled Egg?
- Macro split: fat 26%, carbs 56%, protein 18%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Idli, Sambar, Boiled Egg
How long does it take to burn off Idli with Sambar and Boiled Egg?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Idli with Sambar and Boiled Egg?
- kcal: 17% of daily intake
- Fat: 14% of daily intake
- Carb: 25% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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