Idli with Sambar and Chutney calories & nutrition
Idli with Sambar and Chutney contains 420 calories per serving (21% of a 2,000 kcal daily diet), with 16g fat, 60g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Idli with Sambar and Chutney?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Idli | 150 g | 240 | 3 | 48 | 5 |
| Sambar | 100 ml | 80 | 4 | 8 | 3 |
| Coconut Chutney | 50 ml | 100 | 9 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Idli · Sambar · Coconut Chutney
How does Idli with Sambar and Chutney compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with Idli, Banana, and Sweet Porridge | 470g | 680 | 14g | +260 kcal, more protein |
| Breakfast with Idli, Sambar, Banana and Tea | 555g | 455 | 13g | +35 kcal, more protein |
| Idli Sambar with Boiled Eggs | 350g | 450 | 21g | +30 kcal, more protein |
| Idli Sambar with Chutneys | 340g | 370 | 9g | -50 kcal, same protein |
Frequently Asked Questions
Is Idli with Sambar and Chutney healthy?
Yes. With 9g of protein and only 60g of carbs, Idli with Sambar and Chutney is a nutritious meal. At 140 kcal/100 g, it has low energy density — filling without excessive calories.
Is Idli with Sambar and Chutney good for weight loss?
At 420 calories per serving, Idli with Sambar and Chutney is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Idli with Sambar and Chutney?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Idli with Sambar and Chutney?
- Macro split: fat 34%, carbs 57%, protein 9%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Idli, Coconut Chutney, Sambar
How long does it take to burn off Idli with Sambar and Chutney?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Idli with Sambar and Chutney?
- kcal: 21% of daily intake
- Fat: 23% of daily intake
- Carb: 30% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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