Idli with Sambar and Chutneys calories & nutrition
Idli with Sambar and Chutneys contains 560 calories per serving (28% of a 2,000 kcal daily diet), with 19g fat, 81g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Idli with Sambar and Chutneys?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Idli | 200 g | 260 | 2 | 52 | 8 |
| Sambar | 250 ml | 150 | 5 | 20 | 7 |
| Coconut Chutney | 30 g | 90 | 8 | 4 | 1 |
| Tomato Chutney | 30 g | 60 | 4 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Idli · Sambar · Coconut Chutney · Tomato Chutney
How does Idli with Sambar and Chutneys compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with Idli, Sambar, Banana and Tea | 555g | 455 | 13g | -105 kcal, less protein |
| Idli Sambar with Chutneys | 340g | 370 | 9g | -190 kcal, less protein |
| Idli with Chutney and Seeds | 185g | 370 | 13g | -190 kcal, less protein |
| Idli with Chutneys and Podi | 250g | 495 | 17g | -65 kcal, same protein |
Frequently Asked Questions
Is Idli with Sambar and Chutneys healthy?
Yes. With 17g of protein and only 81g of carbs, Idli with Sambar and Chutneys is a nutritious meal. At 110 kcal/100 g, it has low energy density — filling without excessive calories.
Is Idli with Sambar and Chutneys good for weight loss?
Yes. At 560 calories with 17g protein, Idli with Sambar and Chutneys keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Idli with Sambar and Chutneys?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Idli with Sambar and Chutneys?
- Macro split: fat 31%, carbs 58%, protein 11%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Idli, Sambar, Coconut Chutney
How long does it take to burn off Idli with Sambar and Chutneys?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Idli with Sambar and Chutneys?
- kcal: 28% of daily intake
- Fat: 27% of daily intake
- Carb: 41% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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