Idli with Sambar and Coconut Chutney calories & nutrition
Idli with Sambar and Coconut Chutney contains 415 calories per serving (21% of a 2,000 kcal daily diet), with 15g fat, 59g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Idli with Sambar and Coconut Chutney?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Idli | 150 g | 180 | 0.6 | 39 | 4.5 |
| Sambar | 150 ml | 120 | 4 | 15 | 6 |
| Coconut Chutney | 60 g | 115 | 10 | 5 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Idli · Sambar · Coconut Chutney
How does Idli with Sambar and Coconut Chutney compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with Idli, Banana, and Sweet Porridge | 470g | 680 | 14g | +265 kcal, more protein |
| Breakfast with Idli, Sambar, Banana and Tea | 555g | 455 | 13g | +40 kcal, more protein |
| Idli Sambar with Boiled Eggs | 350g | 450 | 21g | +35 kcal, more protein |
| Idli Sambar with Chutneys | 340g | 370 | 9g | -45 kcal, less protein |
Frequently Asked Questions
Is Idli with Sambar and Coconut Chutney healthy?
Yes. With 12g of protein and only 59g of carbs, Idli with Sambar and Coconut Chutney is a nutritious meal. At 115 kcal/100 g, it has low energy density — filling without excessive calories.
Is Idli with Sambar and Coconut Chutney good for weight loss?
At 415 calories per serving, Idli with Sambar and Coconut Chutney is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Idli with Sambar and Coconut Chutney?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Idli with Sambar and Coconut Chutney?
- Macro split: fat 32%, carbs 57%, protein 11%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Idli, Sambar, Coconut Chutney
How long does it take to burn off Idli with Sambar and Coconut Chutney?
- Jogging: ~47 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Idli with Sambar and Coconut Chutney?
- kcal: 21% of daily intake
- Fat: 21% of daily intake
- Carb: 30% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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