Idli with Seeds and Chutney calories & nutrition
Idli with Seeds and Chutney contains 560 calories per serving (28% of a 2,000 kcal daily diet), with 27g fat, 64g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Idli with Seeds and Chutney?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Idli | 200 g | 260 | 2 | 54 | 8 |
| Green Chutney | 50 ml | 70 | 6 | 3 | 1 |
| Hemp Seeds | 15 g | 85 | 7 | 2 | 5 |
| Pumpkin Seeds | 15 g | 85 | 7 | 3 | 4 |
| Sunflower Seeds | 10 g | 60 | 5 | 2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Idli · Green Chutney · Hemp Seeds · Pumpkin Seeds · Sunflower Seeds
How does Idli with Seeds and Chutney compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Idli with Chutney and Seeds | 185g | 370 | 13g | -190 kcal, less protein |
| Idli with Sambar, Egg, and Vegetables | 375g | 317 | 10g | -243 kcal, less protein |
Frequently Asked Questions
Is Idli with Seeds and Chutney healthy?
Yes. With 20g of protein and only 64g of carbs, Idli with Seeds and Chutney is a nutritious meal. At 193 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Idli with Seeds and Chutney good for weight loss?
Yes. At 560 calories with 20g protein, Idli with Seeds and Chutney keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Idli with Seeds and Chutney?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Idli with Seeds and Chutney?
- Macro split: fat 43%, carbs 46%, protein 11%
- Energy density: 193 kcal/100 g (medium)
- Top calorie contributors: Idli, Hemp Seeds, Pumpkin Seeds
How long does it take to burn off Idli with Seeds and Chutney?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Idli with Seeds and Chutney?
- kcal: 28% of daily intake
- Fat: 39% of daily intake
- Carb: 32% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
