Indo-Chinese Platter with Noodles, Manchurian, and Momos calories & nutrition
Indo-Chinese Platter with Noodles, Manchurian, and Momos contains 695 calories per serving (35% of a 2,000 kcal daily diet), with 31g fat, 77g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indo-Chinese Platter with Noodles, Manchurian, and Momos?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hakka Noodles | 100 g | 150 | 4 | 25 | 3.5 |
| Chicken Manchurian | 80 g | 165 | 9 | 12 | 9 |
| Honey Chilli Potato | 60 g | 140 | 6 | 20 | 1.5 |
| Steamed Chicken Momo | 40 g | 75 | 2.5 | 8 | 5 |
| Spicy Momo Chutney | 15 ml | 25 | 1.5 | 2.5 | 0.4 |
| Chilli Chicken Gravy | 50 g | 95 | 5 | 6 | 6.5 |
| Mixed Vegetable Salad with Mustard Dressing | 50 g | 45 | 3 | 3.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hakka Noodles · Chicken Manchurian · Honey Chilli Potato · Steamed Chicken Momo · Spicy Momo Chutney · Chilli Chicken Gravy · Mixed Vegetable Salad with Mustard Dressing
How does Indo-Chinese Platter with Noodles, Manchurian, and Momos compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ben's Original Street Food Spicy Indonesian Style | 315g | 425 | 12g | -270 kcal, less protein |
| Indomie Instant Noodles | 155g | 639 | 11g | -56 kcal, less protein |
| Indomie Noodles with Corned Beef and Vegetables | 285g | 686 | 26g | -9 kcal, less protein |
| Indomie Stir-fry with Sausage and Vegetables | 330g | 975 | 26g | +280 kcal, less protein |
Frequently Asked Questions
Is Indo-Chinese Platter with Noodles, Manchurian, and Momos healthy?
In moderation. Indo-Chinese Platter with Noodles, Manchurian, and Momos is calorie-dense at 176 kcal/100 g. With 27g protein and 77g carbs, it provides good nutrition but watch portion sizes.
Is Indo-Chinese Platter with Noodles, Manchurian, and Momos good for weight loss?
At 695 calories per serving, Indo-Chinese Platter with Noodles, Manchurian, and Momos is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indo-Chinese Platter with Noodles, Manchurian, and Momos?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indo-Chinese Platter with Noodles, Manchurian, and Momos?
- Macro split: fat 40%, carbs 44%, protein 16%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Chicken Manchurian, Hakka Noodles, Honey Chilli Potato
How long does it take to burn off Indo-Chinese Platter with Noodles, Manchurian, and Momos?
- Jogging: ~79 min
- Cycling: ~92 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indo-Chinese Platter with Noodles, Manchurian, and Momos?
- kcal: 35% of daily intake
- Fat: 44% of daily intake
- Carb: 39% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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