Indomie Instant Noodles calories & nutrition
Indomie Instant Noodles contains 639 calories per serving (32% of a 2,000 kcal daily diet), with 34g fat, 72g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indomie Instant Noodles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Instant Noodles | 120 g | 540 | 24 | 70 | 11 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
| Carrots | 15 g | 6 | 0 | 1.5 | 0 |
| Green Vegetables | 10 g | 3 | 0 | 0.5 | 0.25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Instant Noodles · Vegetable Oil · Carrots · Green Vegetables
How does Indomie Instant Noodles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indomie Noodles with Corned Beef and Vegetables | 285g | 686 | 26g | +47 kcal, more protein |
Frequently Asked Questions
Is Indomie Instant Noodles healthy?
In moderation. Indomie Instant Noodles is calorie-dense at 412 kcal/100 g. With 11g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Indomie Instant Noodles good for weight loss?
At 639 calories per serving, Indomie Instant Noodles is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indomie Instant Noodles?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indomie Instant Noodles?
- Macro split: fat 48%, carbs 45%, protein 7%
- Energy density: 412 kcal/100 g (high)
- Top calorie contributors: Instant Noodles, Vegetable Oil, Carrots
How long does it take to burn off Indomie Instant Noodles?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indomie Instant Noodles?
- kcal: 32% of daily intake
- Fat: 49% of daily intake
- Carb: 36% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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