Indomie Stir-fry with Vegetables and Egg calories & nutrition
Indomie Stir-fry with Vegetables and Egg contains 867 calories per serving (43% of a 2,000 kcal daily diet), with 48g fat, 89g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indomie Stir-fry with Vegetables and Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Instant Noodles | 140 g | 616 | 28 | 80 | 11 |
| Egg | 50 g | 78 | 5 | 0.5 | 6.5 |
| Cabbage | 60 g | 15 | 0.1 | 3.5 | 0.8 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Onions | 20 g | 8 | 0 | 1.9 | 0.2 |
| Green Bell Pepper | 15 g | 3 | 0 | 0.7 | 0.1 |
| Vegetable Oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Instant Noodles · Egg · Cabbage · Carrots · Onions · Green Bell Pepper · Vegetable Oil
How does Indomie Stir-fry with Vegetables and Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indomie Instant Noodles | 155g | 639 | 11g | -228 kcal, less protein |
| Indomie Noodles with Corned Beef and Vegetables | 285g | 686 | 26g | -181 kcal, more protein |
| Indomie Stir-fry with Sausage and Vegetables | 330g | 975 | 26g | +108 kcal, more protein |
Frequently Asked Questions
Is Indomie Stir-fry with Vegetables and Egg healthy?
In moderation. Indomie Stir-fry with Vegetables and Egg is calorie-dense at 263 kcal/100 g. With 19g protein and 89g carbs, it provides good nutrition but watch portion sizes.
Is Indomie Stir-fry with Vegetables and Egg good for weight loss?
At 867 calories per serving, Indomie Stir-fry with Vegetables and Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indomie Stir-fry with Vegetables and Egg?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indomie Stir-fry with Vegetables and Egg?
- Macro split: fat 50%, carbs 41%, protein 9%
- Energy density: 263 kcal/100 g (high)
- Top calorie contributors: Instant Noodles, Vegetable Oil, Egg
How long does it take to burn off Indomie Stir-fry with Vegetables and Egg?
- Jogging: ~99 min
- Cycling: ~114 min
- Walking: ~212 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indomie Stir-fry with Vegetables and Egg?
- kcal: 43% of daily intake
- Fat: 69% of daily intake
- Carb: 45% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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