Indomie Stir-fry with Sausage and Vegetables calories & nutrition
Indomie Stir-fry with Sausage and Vegetables contains 975 calories per serving (49% of a 2,000 kcal daily diet), with 60g fat, 82g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indomie Stir-fry with Sausage and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Instant Noodles | 140 g | 560 | 24 | 74 | 12 |
| Sausage | 60 g | 180 | 16 | 2 | 7 |
| Egg | 50 g | 78 | 5 | 0.5 | 6.5 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Green Bell Pepper | 20 g | 4 | 0 | 0.9 | 0.2 |
| Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Vegetable Oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Instant Noodles · Sausage · Egg · Carrots · Green Bell Pepper · Onion · Vegetable Oil
How does Indomie Stir-fry with Sausage and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indomie Instant Noodles | 155g | 639 | 11g | -336 kcal, less protein |
| Indomie Noodles with Corned Beef and Vegetables | 285g | 686 | 26g | -289 kcal, less protein |
| Indomie Stir-fry with Vegetables and Egg | 330g | 867 | 19g | -108 kcal, less protein |
Frequently Asked Questions
Is Indomie Stir-fry with Sausage and Vegetables healthy?
In moderation. Indomie Stir-fry with Sausage and Vegetables is calorie-dense at 295 kcal/100 g. With 26g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Indomie Stir-fry with Sausage and Vegetables good for weight loss?
At 975 calories per serving, Indomie Stir-fry with Sausage and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indomie Stir-fry with Sausage and Vegetables?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indomie Stir-fry with Sausage and Vegetables?
- Macro split: fat 55%, carbs 33%, protein 12%
- Energy density: 295 kcal/100 g (high)
- Top calorie contributors: Instant Noodles, Sausage, Vegetable Oil
How long does it take to burn off Indomie Stir-fry with Sausage and Vegetables?
- Jogging: ~111 min
- Cycling: ~129 min
- Walking: ~239 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indomie Stir-fry with Sausage and Vegetables?
- kcal: 49% of daily intake
- Fat: 86% of daily intake
- Carb: 41% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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