Indonesian Mixed Rice (Nasi Campur) calories & nutrition
Indonesian Mixed Rice (Nasi Campur) contains 638 calories per serving (32% of a 2,000 kcal daily diet), with 31g fat, 54g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indonesian Mixed Rice (Nasi Campur)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Rice | 150 g | 170 | 1.5 | 35 | 4 |
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Tempeh | 70 g | 120 | 6 | 7 | 12 |
| Mixed Vegetables (Urap) | 80 g | 90 | 6 | 7 | 3 |
| Chicken with Green Chili (Ayam Cabe Ijo) | 80 g | 180 | 12 | 4 | 13 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Rice · Boiled Egg · Tempeh · Mixed Vegetables (Urap) · Chicken with Green Chili (Ayam Cabe Ijo)
How does Indonesian Mixed Rice (Nasi Campur) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indonesian Fried Chicken with Tempeh and Tofu | 290g | 602 | 43g | -36 kcal, more protein |
| Indonesian Mixed Meal | 420g | 695 | 34g | +57 kcal, less protein |
| Indonesian Mixed Rice Dish | 410g | 680 | 32g | +42 kcal, less protein |
| Indonesian Mixed Rice Meal | 465g | 705 | 22g | +67 kcal, less protein |
Frequently Asked Questions
Is Indonesian Mixed Rice (Nasi Campur) healthy?
In moderation. Indonesian Mixed Rice (Nasi Campur) is calorie-dense at 148 kcal/100 g. With 38g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Indonesian Mixed Rice (Nasi Campur) good for weight loss?
At 638 calories per serving, Indonesian Mixed Rice (Nasi Campur) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indonesian Mixed Rice (Nasi Campur)?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indonesian Mixed Rice (Nasi Campur)?
- Macro split: fat 43%, carbs 34%, protein 23%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Chicken with Green Chili (Ayam Cabe Ijo), Brown Rice, Tempeh
How long does it take to burn off Indonesian Mixed Rice (Nasi Campur)?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indonesian Mixed Rice (Nasi Campur)?
- kcal: 32% of daily intake
- Fat: 44% of daily intake
- Carb: 27% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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