Indonesian Mixed Rice Dish calories & nutrition
Indonesian Mixed Rice Dish contains 680 calories per serving (34% of a 2,000 kcal daily diet), with 36g fat, 57g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indonesian Mixed Rice Dish?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red Rice | 150 g | 170 | 1.5 | 35 | 4.5 |
| Boiled Egg with Balado Sauce | 60 g | 120 | 8 | 5 | 7 |
| Chicken in Yellow Curry (Ayam Bumbu Kuning) | 80 g | 180 | 12 | 4 | 13 |
| Steamed Vegetables (Kangkung, Bean Sprouts) | 70 g | 30 | 0.5 | 5 | 2 |
| Peanut Sauce (Gado-Gado/Pecel style) | 50 g | 180 | 14 | 8 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Red Rice · Boiled Egg with Balado Sauce · Chicken in Yellow Curry (Ayam Bumbu Kuning) · Steamed Vegetables (Kangkung, Bean Sprouts) · Peanut Sauce (Gado-Gado/Pecel style)
How does Indonesian Mixed Rice Dish compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indonesian Fried Chicken with Tempeh and Tofu | 290g | 602 | 43g | -78 kcal, more protein |
| Indonesian Mixed Meal | 420g | 695 | 34g | +15 kcal, more protein |
| Indonesian Mixed Rice (Nasi Campur) | 430g | 638 | 38g | -42 kcal, more protein |
| Indonesian Mixed Rice Meal | 465g | 705 | 22g | +25 kcal, less protein |
Frequently Asked Questions
Is Indonesian Mixed Rice Dish healthy?
In moderation. Indonesian Mixed Rice Dish is calorie-dense at 166 kcal/100 g. With 32g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Indonesian Mixed Rice Dish good for weight loss?
At 680 calories per serving, Indonesian Mixed Rice Dish is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indonesian Mixed Rice Dish?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indonesian Mixed Rice Dish?
- Macro split: fat 48%, carbs 34%, protein 18%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Chicken in Yellow Curry (Ayam Bumbu Kuning), Peanut Sauce (Gado-Gado/Pecel style), Red Rice
How long does it take to burn off Indonesian Mixed Rice Dish?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indonesian Mixed Rice Dish?
- kcal: 34% of daily intake
- Fat: 51% of daily intake
- Carb: 29% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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