Indonesian Mixed Rice Meal calories & nutrition
Indonesian Mixed Rice Meal contains 705 calories per serving (35% of a 2,000 kcal daily diet), with 29g fat, 90g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indonesian Mixed Rice Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yellow Rice | 200 g | 360 | 8 | 64 | 8 |
| Stewed Eggplant with Chili Sauce | 100 g | 120 | 8 | 10 | 3 |
| Stewed Jackfruit (Gudeg-like) | 50 g | 70 | 4 | 6 | 2 |
| Stir-fried Water Spinach (Kangkung) | 70 g | 50 | 3 | 4 | 2 |
| Fried Tempeh | 40 g | 100 | 6 | 5 | 7 |
| Red and Green Chili Garnish | 5 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yellow Rice · Stewed Eggplant with Chili Sauce · Stewed Jackfruit (Gudeg-like) · Stir-fried Water Spinach (Kangkung) · Fried Tempeh · Red and Green Chili Garnish
How does Indonesian Mixed Rice Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indonesian Mixed Meal | 420g | 695 | 34g | -10 kcal, more protein |
| Indonesian Mixed Rice Plate | 430g | 715 | 36g | +10 kcal, more protein |
| Indonesian Mixed Rice with Chicken and Vegetables | 420g | 473 | 48g | -232 kcal, more protein |
| Indonesian Rice Box Meal | 470g | 783 | 45g | +78 kcal, more protein |
Frequently Asked Questions
Is Indonesian Mixed Rice Meal healthy?
In moderation. Indonesian Mixed Rice Meal is calorie-dense at 152 kcal/100 g. With 22g protein and 90g carbs, it provides good nutrition but watch portion sizes.
Is Indonesian Mixed Rice Meal good for weight loss?
At 705 calories per serving, Indonesian Mixed Rice Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indonesian Mixed Rice Meal?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indonesian Mixed Rice Meal?
- Macro split: fat 37%, carbs 51%, protein 12%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Yellow Rice, Stewed Eggplant with Chili Sauce, Fried Tempeh
How long does it take to burn off Indonesian Mixed Rice Meal?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~173 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indonesian Mixed Rice Meal?
- kcal: 35% of daily intake
- Fat: 41% of daily intake
- Carb: 45% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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