Indonesian Mixed Rice Plate calories & nutrition
Indonesian Mixed Rice Plate contains 715 calories per serving (36% of a 2,000 kcal daily diet), with 32g fat, 69g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indonesian Mixed Rice Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.6 | 4.2 |
| Stir-fried Tempeh (Orek Tempeh) | 80 g | 200 | 12 | 12 | 12 |
| Stir-fried Cabbage and Carrots | 100 g | 60 | 3 | 7 | 2 |
| Fried Chicken (Ayam Goreng) | 80 g | 220 | 15 | 5 | 15 |
| Meatball (Bakso) | 20 g | 40 | 2 | 2 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Stir-fried Tempeh (Orek Tempeh) · Stir-fried Cabbage and Carrots · Fried Chicken (Ayam Goreng) · Meatball (Bakso)
How does Indonesian Mixed Rice Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indonesian Mixed Meal | 420g | 695 | 34g | -20 kcal, less protein |
| Indonesian Mixed Rice with Chicken and Vegetables | 420g | 473 | 48g | -242 kcal, more protein |
| Indonesian Rice Box Meal | 470g | 783 | 45g | +68 kcal, more protein |
Frequently Asked Questions
Is Indonesian Mixed Rice Plate healthy?
In moderation. Indonesian Mixed Rice Plate is calorie-dense at 166 kcal/100 g. With 36g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Indonesian Mixed Rice Plate good for weight loss?
At 715 calories per serving, Indonesian Mixed Rice Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indonesian Mixed Rice Plate?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indonesian Mixed Rice Plate?
- Macro split: fat 41%, carbs 38%, protein 21%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken (Ayam Goreng), Stir-fried Tempeh (Orek Tempeh), White Rice
How long does it take to burn off Indonesian Mixed Rice Plate?
- Jogging: ~82 min
- Cycling: ~94 min
- Walking: ~175 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indonesian Mixed Rice Plate?
- kcal: 36% of daily intake
- Fat: 46% of daily intake
- Carb: 34% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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