Indonesian Mixed Rice with Chicken and Vegetables calories & nutrition
Indonesian Mixed Rice with Chicken and Vegetables contains 473 calories per serving (24% of a 2,000 kcal daily diet), with 11g fat, 49g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indonesian Mixed Rice with Chicken and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red Rice | 150 g | 170 | 1.5 | 35 | 4 |
| Steamed Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Tempeh | 50 g | 95 | 5 | 4 | 10 |
| Broccoli | 40 g | 14 | 0.2 | 2.8 | 1.1 |
| Green Beans | 30 g | 9 | 0.1 | 2.1 | 0.6 |
| Carrots | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Cauliflower | 20 g | 5 | 0.1 | 1.2 | 0.4 |
| Shallots | 10 g | 7 | 0.1 | 1.6 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Red Rice · Steamed Chicken Breast · Tempeh · Broccoli · Green Beans · Carrots · Cauliflower · Shallots
How does Indonesian Mixed Rice with Chicken and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indonesian Mixed Meal | 420g | 695 | 34g | +222 kcal, less protein |
| Indonesian Mixed Rice Plate | 430g | 715 | 36g | +242 kcal, less protein |
| Indonesian Rice Box Meal | 470g | 783 | 45g | +310 kcal, less protein |
Frequently Asked Questions
Is Indonesian Mixed Rice with Chicken and Vegetables healthy?
Yes. With 48g of protein and only 49g of carbs, Indonesian Mixed Rice with Chicken and Vegetables is a nutritious meal. At 113 kcal/100 g, it has low energy density — filling without excessive calories.
Is Indonesian Mixed Rice with Chicken and Vegetables good for weight loss?
Yes. At 473 calories with 48g protein, Indonesian Mixed Rice with Chicken and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Indonesian Mixed Rice with Chicken and Vegetables?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indonesian Mixed Rice with Chicken and Vegetables?
- Macro split: fat 20%, carbs 41%, protein 39%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Red Rice, Steamed Chicken Breast, Tempeh
How long does it take to burn off Indonesian Mixed Rice with Chicken and Vegetables?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indonesian Mixed Rice with Chicken and Vegetables?
- kcal: 24% of daily intake
- Fat: 15% of daily intake
- Carb: 24% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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