Indonesian Nasi Campur Style Plate calories & nutrition
Indonesian Nasi Campur Style Plate contains 640 calories per serving (32% of a 2,000 kcal daily diet), with 32g fat, 59g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indonesian Nasi Campur Style Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Tempeh | 80 g | 160 | 9 | 8 | 12 |
| Roasted Potatoes | 100 g | 110 | 3 | 18 | 2 |
| Sautéed Spinach | 100 g | 65 | 4 | 4 | 3 |
| Steamed Carrots | 120 g | 50 | 0.5 | 10 | 1 |
| Mixed Vegetable Stir-fry | 100 g | 75 | 4 | 8 | 2 |
| Green Beans and Sprouts with Coconut | 80 g | 95 | 6 | 7 | 3 |
| Stir-fried Mushrooms and Tofu | 60 g | 85 | 5 | 4 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Tempeh · Roasted Potatoes · Sautéed Spinach · Steamed Carrots · Mixed Vegetable Stir-fry · Green Beans and Sprouts with Coconut · Stir-fried Mushrooms and Tofu
How does Indonesian Nasi Campur Style Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ben's Original Street Food Spicy Indonesian Style | 315g | 425 | 12g | -215 kcal, less protein |
| Indonesian Bento Box with Rice, Stir-fried Vegetables, and Fried Tempeh | 520g | 740 | 25g | +100 kcal, less protein |
| Indonesian Fish Cake Soup | 550g | 345 | 30g | -295 kcal, more protein |
| Indonesian Fried Chicken with Tempeh and Tofu | 290g | 602 | 43g | -38 kcal, more protein |
Frequently Asked Questions
Is Indonesian Nasi Campur Style Plate healthy?
In moderation. Indonesian Nasi Campur Style Plate is calorie-dense at 100 kcal/100 g. With 29g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Indonesian Nasi Campur Style Plate good for weight loss?
At 640 calories per serving, Indonesian Nasi Campur Style Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indonesian Nasi Campur Style Plate?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indonesian Nasi Campur Style Plate?
- Macro split: fat 44%, carbs 37%, protein 19%
- Energy density: 100 kcal/100 g (low)
- Top calorie contributors: Fried Tempeh, Roasted Potatoes, Green Beans and Sprouts with Coconut
How long does it take to burn off Indonesian Nasi Campur Style Plate?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indonesian Nasi Campur Style Plate?
- kcal: 32% of daily intake
- Fat: 45% of daily intake
- Carb: 30% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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