Indonesian Rice Box Meal calories & nutrition
Indonesian Rice Box Meal contains 783 calories per serving (39% of a 2,000 kcal daily diet), with 35g fat, 71g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indonesian Rice Box Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.6 | 4.3 |
| Roasted Chicken Thigh | 120 g | 288 | 18 | 0 | 30 |
| Potato Balado | 80 g | 120 | 6 | 14 | 2 |
| Tempeh Orek | 50 g | 100 | 5 | 8 | 7 |
| Sambal | 20 g | 45 | 4 | 2 | 0.5 |
| Stir-fried Green Beans | 50 g | 35 | 1.5 | 4 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Roasted Chicken Thigh · Potato Balado · Tempeh Orek · Sambal · Stir-fried Green Beans
How does Indonesian Rice Box Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indonesian Mixed Meal | 420g | 695 | 34g | -88 kcal, less protein |
| Indonesian Mixed Rice Plate | 430g | 715 | 36g | -68 kcal, less protein |
| Indonesian Mixed Rice with Chicken and Vegetables | 420g | 473 | 48g | -310 kcal, more protein |
Frequently Asked Questions
Is Indonesian Rice Box Meal healthy?
In moderation. Indonesian Rice Box Meal is calorie-dense at 167 kcal/100 g. With 45g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Indonesian Rice Box Meal good for weight loss?
At 783 calories per serving, Indonesian Rice Box Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indonesian Rice Box Meal?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indonesian Rice Box Meal?
- Macro split: fat 40%, carbs 36%, protein 24%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Roasted Chicken Thigh, White Rice, Potato Balado
How long does it take to burn off Indonesian Rice Box Meal?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~192 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indonesian Rice Box Meal?
- kcal: 39% of daily intake
- Fat: 50% of daily intake
- Carb: 35% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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