Indonesian Rice Plate with Sides calories & nutrition
Indonesian Rice Plate with Sides contains 610 calories per serving (31% of a 2,000 kcal daily diet), with 24g fat, 69g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indonesian Rice Plate with Sides?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.45 | 42.9 | 4.05 |
| Boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Sambal (Chili Sauce) | 50 g | 100 | 8 | 5 | 1 |
| Fried Tempeh | 50 g | 100 | 5 | 5 | 8 |
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| Watermelon | 150 g | 45 | 0.3 | 11.4 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Boiled Egg · Sambal (Chili Sauce) · Fried Tempeh · Cucumber · Watermelon
How does Indonesian Rice Plate with Sides compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indonesian Fried Chicken with Tempeh and Tofu | 290g | 602 | 43g | -8 kcal, more protein |
| Indonesian Mixed Meal | 420g | 695 | 34g | +85 kcal, more protein |
| Indonesian Mixed Rice (Nasi Campur) | 430g | 638 | 38g | +28 kcal, more protein |
| Indonesian Mixed Rice Dish | 410g | 680 | 32g | +70 kcal, more protein |
Frequently Asked Questions
Is Indonesian Rice Plate with Sides healthy?
In moderation. Indonesian Rice Plate with Sides is calorie-dense at 102 kcal/100 g. With 27g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Indonesian Rice Plate with Sides good for weight loss?
At 610 calories per serving, Indonesian Rice Plate with Sides is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indonesian Rice Plate with Sides?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indonesian Rice Plate with Sides?
- Macro split: fat 36%, carbs 45%, protein 19%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: White Rice, Boiled Egg, Sambal (Chili Sauce)
How long does it take to burn off Indonesian Rice Plate with Sides?
- Jogging: ~70 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indonesian Rice Plate with Sides?
- kcal: 31% of daily intake
- Fat: 35% of daily intake
- Carb: 35% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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